Let sit 5 minutes. I also didn’t measure carefully when adding ingredients so that likely added to the texture. Unubscribe at anytime. Hey Alyssa – you could try substituting the almond flour for oat flour! I let them bake an additional 6/7 minutes and they still don’t seem completely baked through. My husband and I are almost done with our whole 30 and just needed something other than a larabar for once. The following ingredients are what you will need to have on hand to make these delicious snacks. No Bake Chocolate Coconut Bars- 4 Ingredients! Everyone needs muffins as part of their daily diet. The kids requested them every day at breakfast for a week straight, and a great go-to (and also “to-go”) breakfast recipe was born! To make these healthy muffins a daily staple in your diet, I want to walk through the ingredients (there are only FIVE!) Will make these again! Using just five ingredients, these protein-packed muffins are the guilt-free snack or healthy dessert to enjoy anytime! Wow, I love this idea!! I even tried it in a waffle maker and made waffles (let them cook longer than the waffle maker tells you so they cook all the way through and don’t fall apart). My Favorite Grain-Free Coconut Flour Pancakes, Scrumptious Coconut Flour Biscuits (Grain & Dairy Free), Sunflower Seed Flour for Grain-Free Baking, Great Alternatives to Almond Flour and Coconut Flour, https://wellnessmama.com/5734/coconut-oil/, https://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx, Reduce the applesauce by ¼ cup and add an overripe banana before blending, Stir in ½ cup toasted chopped nuts, such as walnuts, by hand, Mix in ½ cup fresh or frozen blueberries or raspberries, Add ½ cup chopped apples for a little extra texture, Add 3 tablespoons cocoa powder to make almost cupcake-like muffins, Top with shredded coconut before baking for extra crunch. These days, many stores stock various brands of applesauce, many of them offering an unsweetened option. So I’m always looking for ways to include healthier baked goods without sacrificing flavor and sweetness. to ensure success- We want light, fluffy and bakery style muffins….no hockey pucks here! This is where I share my favorite clean eating recipes, Whole30/Paleo meal plans, and meal prep tips for feeding your family well with zero fuss. The only thing I had trouble with was bake time. I was craving baked goods so bad and this was just what I needed! If you’re wondering if these muffins are the real deal, I’ll just say my kids gobbled these up like they were candy! These Paleo Applesauce Muffins use apples in all kinds of ways Applesauce, Diced Apples, and Apple Pie Spice. My name is Arman Liew, and I’m stoked to have you here! If it comes out clean, muffins are done. These are a good option as opposed to heavy breads at mealtime. Both the Whole 30 and Paleo diets focus on eating whole foods that are minimally processed, avoiding any inflammatory ingredients, like gluten, grains, dairy, and legumes. Add apple pie spice, almond flour, and baking soda, whisk again until well combined. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top. Whisk dry ingredients together in a separate bowl. 17 Comments, Posted in: Breads & Muffins, Food, Gluten Free, Healthy Treats, Keto Friendly, Meal Prep, Paleo, Recipes, Skinny Snacks, Whole30, Your email address will not be published. Isn’t there usually sugar in protein powder? Could I use a gluten free flour for the almond flour? I love applesauce but was so disappointed when I couldn’t find an unsweetened one that didn’t taste like garbage. Subscribe below, unsubscribe anytime, Make sure you Subscribe to my YouTube Channel. These muffins taste great and they fit the needs of my family! You’ll often see recipes stating that almond flour and almond meal can be used interchangeably. So I decided to make my own, and it is banging! You’re right, these muffins are definitely not as cakey as a typical muffin made with refined white flour. Cheers, hugs, and handshakes for supporting TBMW! These muffins have an apple flavor that is lightly sweet with a hint of cinnamon spice and a fluffy moist texture. That is exactly what these healthy low-carb apple pie protein muffins are. Protein powder is another recipe which is necessary for these specific apple pie muffins. However, you can swap out the tapioca flour for arrowroot or cassava flour. Bake at 325 degrees for 25 minutes and get ready to taste a great alternative to bread for supper. I highly recommend trying my. or perhaps these carrot cake muffins (these are lower carb too!). Hi! The blender muffin method works especially well for gluten free recipes that do not contain flour, but contain a replacement like oats or almond flour, like these Pumpkin Applesauce Muffins. Your email address will not be published. Prep time is a bit longer than 10 minutes counting getting out the ingredients and chopping the apple. I haven’t tried it yet, but it would sure open more foodie doors to those of us that can’t do almonds. Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free). 20. These easy low carb apple pie muffins are simple and quick to whip up. I used Vega protein powder. Privacy Policy, Healthy Applesauce Muffins (Paleo & Gluten Free). In fact, if you want to enjoy them even sooner, they bake beautifully as mini muffins too! Since this recipe uses coconut flour and tapioca flour, these muffins are naturally paleo, grain free, gluten free and low carb as well! are one of my favorite kitchen items ever! These are nice and sweet and easy to prepare for a light dessert. They are bursting with cinnamon and spices, which pairs well with coffee or tea. Hi Mary! Allow to cool in pan for 5 minutes, before transferring to a wire rack to cool completely. Grain Free Apple Cinnamon Blender Muffins (Whole30 Paleo) - free of refined flour and sugar, these mini muffins are a naturally sweetened treat and so simple to make using just your blender! https://smartsexypaleo.com/delicious-applesauce-paleo-muffins-recipe She's not perfect, and loves a good indulgence every once a while, but tries to live a "Mostly" Clean lifestyle. Made these today, only made 8 normal sized muffins. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. It was still standing there on the counter. You can save the rest for a healthy snack during the week. Thank you for this recipe! I love applesauce but was so disappointed when I couldn’t find an unsweetened one that didn’t taste like garbage. I'm Nikki, the writer, recipe developer, and photographer here at Tastythin. Your email address will not be published. More delicious low-carb treats? Read my full disclosure here, originally published October 4, 2018 — last updated May 22, 2020 If you use a mixing bowl, add dry ingredients first. I sprayed my pan with avocado oil but the muffins stuck pretty badly. Subscribe to our newsletter to receive your copy! You can try, but I can’t vouch for the end results- it has a similar consistency to almond flour so I reckon it will be okay! If you are looking for some other paleo and gluten-free dessert options, be sure to check out my Paleo Chocolate Chip Banana Muffins, Paleo Pumpkin Bread, Gluten Free Baked Banana Donuts, and Paleo Twix Bars. This post may contain affiliate links. My husband and I were winding down our Whole30 while I was also trying to reintroduce allergens to my son. Preheat oven to 350 degrees, and line the muffin tray with liners or reusable silicone muffin molds. I usually take a minute to explain what makes each recipe on this site fall into the dietary categories to better understand each diet. Mix the oat mixture with egg whites and applesauce and combine well. This helps the coconut flour absorb moisture and creates a better texture in the finished muffins. Preheat the oven to 350 degrees Fahrenheit and line a 16 count mini muffin tin or standard muffin tin and set aside. I was on a bit of a paleo muffin kick and made variations of them for months straight. If you’re looking for a shortcut to making muffins, the blender method is the way to go. Whole30 compliant ingredients, but best enjoyed as a food freedom recipe! To make a dozen regular sized muffins make sure you double the recipe. ... Just made these so good! Read my full disclosure here. Mix all ingredients in a medium-sized bowl with an immersion blender or whisk until well mixed. The apple pie spice brings all the fall favorite flavors you love. Be sure and not over mix so that your muffins are not tough. I substituted the all apples for 1/3 cup applesauce … Let me present to you, Paleo Apple Cinnamon Muffins. These Apple Cinnamon Muffins are naturally sweetened with dates, banana, and applesauce. Grain Free Apple Cinnamon Blender Muffins (Whole30 Paleo), applesauce, cleaneating, melaprep, muffins, vitamix. Bake for 15-18 minutes. Looking for more grain free, naturally sweetened baked goods? I generally use flax eggs or ground chia to replace eggs in recipes. I substituted the all apples for 1/3 cup applesauce and they turned out great! Wednesdays is a new Meal prep or Kitchen Hack video, No Spam in our recipes or your E-mail. I highly recommend trying my Instant Pot Applesauce. Unsweetened applesauce and a nut or seed butter, with an option to add coconut oil. The only ingredient swap was allspice instead of apple pie spice. However, I’d opt for using almond flour, as it is fine milled and won’t yield any potentially gritty muffins. Stick to this kind, as the others have added sugars. Have you tried making blender muffins yet? It won’t work to substitute the coconut flour or the eggs–both are crucial for this recipe. Muffins are also freezer friendly. It pairs well with the almond flour and doesn’t have an overly evident taste. These muffins are the perfect grab and go snack to enjoy between meals. In a large mixing bowl or blender, add all your ingredients and mix until smooth. It ensures that the muffins stay super low carb while providing some natural sweetness. Would love to whip these up now but that’s all I’ve got…. Hey Anna, thank you so much for taking the time to leave a rating and review! Walnuts and chocolate chips are optional, but great add in’s. This post may contain affiliate links. Super easy to make and delicious. Arman, I have food sensitivities and can’t do almond flour. You May be Surprised! Anyways, I love that these muffins don’t require a flax egg–I just currently don’t have flax seeds, so it makes it easier for me to create in my own room! Home » food » Healthy Low Carb Apple Pie Muffins (Paleo, Vegan, Gluten Free), Light, fluffy, bakery-style apple pie protein muffins which are secretly healthy, low carb and made without any eggs, grains, or sugar! On the 15th and 30th of the month you'll get our best new recipes delivered right in your inbox. You could try oat flour or standard wheat flour, but I can’t vouch for the results- The oat one was a little flat for me. I feel ya. But luckily did not notice it. Let cool 2 minutes, drizzle with honey (if desired) and serve. They are not hockey pucks but look nothing like the picture. Add applesauce, maple syrup, coconut oil, and vanilla. Healthy Low Carb Apple Pie Protein Muffins. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! The unique combination of grain free flour, protein powder, and unsweetened applesauce all merged together to create the ultimate texture- Fluffy on the inside, yet tender on the outside. Notify me of follow-up comments by email. However, you can swap out the tapioca flour for arrowroot or cassava flour.