Traditionally made by pouring boiling water over a plant’s leaves, roots, seeds or bark, herbal teas are not the same as black or green tea -- which both come from a specific plant species known as Camellia sinensis. In rats, black tea has been shown to have a mild diuretic effect. Peppermint is a hybrid of water mint and spearmint, which is a diuretic, according to Encyclopedia.com. © Copyright 2020 The Kent and Sussex Tea and Coffee Company. Peppermint leaves are both slightly sweet and incredibly cooling. The species can be propagated through young shoots as it does not produce seeds, but can quickly become invasive if left unattended. This makes it difficult to determine categorically its capacity to promote the excretion of fluid. Just like all herbs and spices, it can prove incredibly beneficial for human health, provided it is consumed in small amounts. One 2016 study investigated the effectiveness of peppermint oil in 127 young women with dysmenorrhea. Discover Cleansing and Detoxifying Herbal Teas. According to the results of the study, peppermint oil capsules were as effective at relieving menstrual pain as mefenamic acid, which is a type of nonsteroidal anti-inflammatory drug. Its lack of processing, however, means that it contains less caffeine than, say, Black Tea, which is the most processed type. For centuries, herbal teas have been used for their medicinal properties. The stronger the diuretic the more likely one will face other complications such as low pota ... Metoprolol is a beta-blocker medication (these medicines end in -olol). Try different varieties until you find an enjoyable taste and see the results you desire. You can read more about the process of decaffeination and its benefits in our How Much Caffeine in Tea and Coffee. Indeed, NHS Choices recommends that pregnant women not exceed more than 200 mg of caffeine daily. Peppermint tea also has antibacterial properties. According to scientific literature, peppermint exerts a calming effect on the smooth muscles of the gastrointestinal tract, significantly reducing pain and discomfort. 3) Wonderful digestion aid. People with high blood pressure, heart failure, swollen tissues and kidney disease often use these pills to treat such conditions. At the same time, the essential oils in peppermint help relieve constipation by regulating fat digestion and positively altering muscle function at the level of the gastrointestinal tract. Peppermint oil via enteric-coated preparations is used in irritable bowel syndrome. Peppermint can enhance alertness and possibly cognitive performance by means of stimulating circulation and as a result of its mint-like fragrance that has a reanimating effect. For example, a small study from 2017 found that gargling a blend of peppermint, lemon, and tea tree oils helped improved bad breath in participants following spine surgery. Peppermint tea bags are widely available in many health and grocery stores. Statistic data collected from a variety of studies on the effectiveness of peppermint for the treatment of gastrointestinal disorders shows that, on average, 3/4 of subjects given either peppermint capsules or oil formula showed visible improvement of IBS and dyspepsia symptoms of pain and impaired gastrointestinal function. This is the least oxidised type of Tea to come from the Camellia sinensis plant. It is important to stay hydrated, and peppermint tea counts toward your daily fluid recommendation of eight 8-ounce glasses of fluids per day. By using our website, you consent to our use of cookies. For instance, if weight loss is your goal, you may find that green tea is the optimal choice, since the properties in green tea are also shown to stimulate your metabolism and fat-burning potential. Another way it could work is by blocking the exchange of sodium for potassium. One that has oxidised by 80%, meanwhile, will share qualities more like Black Tea, meaning it will contain more caffeine. Also, one 2015 review found evidence to suggest that peppermint oil can help reduce harmful bacteria in the mouth, while one 2013 review concluded that menthol has antibacterial and antifungal properties. Last but not least, peppermint oil nourishes cracked, dry, brittle and splitting nails, improving their appearance and health. Though cursed by hikers, gardeners and children alike, the perennial, flowering Urtica dioica plant has earned its place in the world. For example, one 2018 study found that peppermint oils helped reduce the growth of bacteria such as Escherichia coli, Listeria, and Salmonella in pineapple juice. Furthermore, a 2012 review published by the International Journal of Food Sciences and Nutrition suggested that it could improve digestive health significantly. It could mean inhibiting the kidney’s ability to reabsorb sodium, which in turn enhances the loss of sodium and consequently water in the urine. This may lead to lost water weight, but not fat loss. In rare cases, peppermint tea may interact with medications. If you have any concerns, The Kent and Sussex Tea and Coffee Company urge you to seek medical consultation. Colds are widespread during pregnancy and are typically harmless. what are some examples of natural diuretics? Other products to use caution with include: One of damiana’s purposes is to help reduce bedwetting. In a 2018 study involving 24 people, peppermint oil capsules reduced mental fatigue and improved cognitive functioning compared with a placebo. Fresh peppermint leaves and peppermint oil may have some benefits as a diuretic, but you should consult your doctor if you suffer from water retention and before using herbal supplements. Stay in touch with the latest news, offers and promotion by connecting to Tea and Coffee through our social tools. People who are allergic to peppermint or any of the chemicals in peppermint should not drink peppermint tea. This much-loved spice, known botanically as Zingiber officinale, is a member of the Zingiberaceae family. Like Green Tea, like Black Tea, it comes from the Camellia sinensis plant. That isn’t to say, however, that Camomile Tea benefits can’t offer different qualities - most famously improved sleeping patterns. MNT is the registered trade mark of Healthline Media. Caffeine is a natural diuretic and it aids in pushing water out of your system. Peppermint essential oil oral supplementation is believed to help relax the airway smooth muscle, increase brain oxygenation, lower systolic blood pressure, heart rate and decrease lactic acid levels in the blood, all of which have a positive effect on muscle function and muscle tone, contributing to enhancing physical performance and maximizing workout time. EGCG is a polyphenolic antioxidant that can combat free radicals in the body, a well known White Tea Benefits. Many people also consider it a galactagogue, which is essentially something that increases breast milk supply. Peppermint tea is generally very safe for people of all ages to consume. Sleep-friendly. I didn’t know it eases indigestion. Please Support My Work With a PayPal Donation. The plant is a natural hybrid of watermint (Mentha aquatica) and spearmint (Mentha spicata). As yet, there isn’t a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system. Some people find that the vapors from peppermint tea, which contains menthol, also help. So what does peppermint (tea, oil, extract) do for you? Milk Thistle (Silybum marianum) is an annual or biennial plant that belongs to the Asteraceae family. Oolong is the ‘in-between’ Tea. The Tea leaves used in the making of Black Tea fully oxidise and ferment before they are heat-processed and dried. Goiter is an enlarged thyroid gland. A publication entitled “The New Healing Herbs” by Michael Castleman makes a compelling case. Menthol has a cooling sensation that may help ease tension or migraine headache pain when a person applies peppermint oil to the forehead or temples. If you are concerned about a potential drug interaction, check the drug's warnings or consult with your doctor. You should always check with your physician first to rule out any health conditions that may be contributing to your fluid retention. It suggested that drinking this Herbal Tea as part of a healthy diet could prevent or reduce bloating caused by water retention. It is important to stay hydrated, and peppermint tea counts toward your daily fluid recommendation of eight 8-ounce glasses of fluids per day. Fresh leaves are also quite a popular seasoning herb, used mostly in salads, summer drinks such as lemonade or mint lemonade, as a garnish or main ingredient in various dressing recipes.