Baking soda has abrasive properties and helps in removing the yellow stains and makes the teeth look whiter. Then continue reading to learn more about the effectiveness of both baking soda and lemon for teeth whitening and discover some of the medical counter-claims available. It’s a fine-ground black powder made from a variety of natural substances, including coconut shells, and slowly burned wood. Baking soda may be too abrasive if you have sensitive teeth. How to whiten teeth with baking soda and lemon – Before and After Reason why it works. How To Whiten Teeth Instantly With Baking Soda Correct Procedure. Use the paste to brush your teeth, followed by the regular toothpaste. This article received 36 testimonials and 90% of readers who voted found it helpful, earning it our reader-approved status. The theoretical science behind cleaning your teeth with a mixture of baking soda and lemon is based on an understanding of how the pH scale works. For this reason, don’t brush or rinse with baking soda right after brushing with regular toothpaste. It’s full of vitamin C, which can help reduce inflammation and skin damage from UV rays. Squeeze a small amount of peroxide gel into the tray and press it into your mouth. Known mainly as a leavening agent, baking soda … ", "Brushing gently with baking soda really taught me to always brush gently to avoid damage on my gums. Learn about other ways you can whiten your teeth at home. Having white teeth can be a major confidence boost. Some people swear by it and say it’s great for everything from whitening teeth to clearing up acne! And should be rinsed thoroughly after 2 minutes of application. 1-2 times a week is more than enough to see the results in 1 month. ", habit tomorrow. Whitening toothpastes are easily accessible and can be procured from local supermarkets or pharmacies. There are 18 references cited in this article, which can be found at the bottom of the page. Brush with hydrogen peroxide and baking soda once a week at most. Mix 1 teaspoon of water with 1 teaspoon of freshly squeezed lemon juice. :)", "I'm pretty sure my teeth are less yellow! The average pH of skin is between 4 and 6, meaning it’s slightly acidic. The peroxide bleaches your teeth, wiping away yellow stains without causing damage to your enamel. ", "The tips to whiten your teeth using baking soda were helpful. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. The gritty texture of baking soda works as an exfoliator to clean out your pores. We’ll explore that in just a moment. Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. ", "Yes, some specific steps helped me. References This scale, which ranges from 1 to 14, refers to how acidic or basic (the opposite of acidic) something is. If you’re looking for a teeth whitening system that’s safe, easy, and effective, then Snow might be the choice for you. Brush with the baking soda paste for 2 minutes or less. Still not a very pleasant taste and smell but tolerable. © 2005-2020 Healthline Media a Red Ventures Company. Yes, they do (if done correctly). Because baking soda is an abrasive, it can cause damage to your enamel if you overdo it. I used to be afraid to show my smile, "It was really amazing to understand that there is a remedy for whitening my teeth, after trying too many. Try it every other day for 1 to 2 weeks at first, then brush with baking soda once or twice a week at most. If you do, remember to stay within the 2 minute timeline suggested by Bhandal Dental Surgery to avoid damage to the teeth’s enamel due to the enamel eroding action of lemon juice and abrasiveness of bicarbonate of soda. Thanks! In fact, one study concluded that lemon juice actually eats away at the enamel on your teeth, making them more vulnerable to damage. Many people prefer to use coconut oil these days because it tastes a little better. In fact, baking soda can actually harm your skin. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. There are plenty of studies that back up the idea that baking soda cleans your teeth, but unfortunately, there aren’t any to suggest that lemon juice does the same. As the saying goes ‘Slow and steady wins the race’. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Adding lemon into the mix makes the baking soda even more effective. At these very low concentrations, peroxide is considered to be perfectly safe for your teeth, and tons of people use these systems every day without any problems. Lemon juice and baking soda are two ingredients that are often combined together for this very purpose. Is there any other alternative? No discrimination, back teeth are as equally important as are the front one’s. It’s also worth noting that there aren’t really any studies that suggest baking soda works to clean your teeth by itself. After reading this, it worked. Remember not to brush with a mix baking soda and lemon juice or other acidic substances. For example, you could give oil pulling a try. Please do not try this as this will ruin your teeth, just get the whitening strips to save your life. Invented in ancient India and still in use all over the world, oil pulling is a traditional cure for yellow teeth that won’t cause them any harm. Stains or discoloration may be signs of problems that require professional dental care. They need love to shine. As a way to counter this eroding action of the acid in lemon juice on the teeth, most websites recommends using lemon juice together with baking soda since baking soda is alkaline in nature and will thus neutralize the acid. It’s also very hard to know whether you have the right ratio of acid to base when making your own paste at home. With the help of a paper towel or cotton swab, wipe the excess saliva from your teeth. Can be bad for your enamel. Part II: effect of citrus fruit juices on human dentition. However, research indicates that vitamin C and citric acid only provide skin benefits when they’re highly concentrated. Keep good oral hygiene before applying whitening strips and rinse your mouth after removing it. It prevents flatulence since it is an anti-acid. Memory usage: 1627.93KB, Dry Socket Healing Time: How Long and What to Do, Adult Tonsillitis: Causes, Symptoms & Treatments, Foods Stuck in Hole Where Wisdom Tooth Is Extracted. How to whiten teeth with baking soda and lemon – Before and After Reason why it works. This makes the teeth a lot cleaner, cures bad breath as well. You can use most of the strips for about thirty minutes and twice a day. The acid also wears out the teeth and makes them so week that they are considerably more likely to decay in the future. The best plan is to brush your teeth twice a day with regular toothpaste or toothpaste containing baking soda and then use the baking soda and water mix once or twice a week. While selecting the strips, pay attention to an ingredient called chlorine dioxide which does harm to your enamel. Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. A six-week clinical trial found that toothpaste with these ingredients whitened teeth more than regular toothpaste did. 1. It is not recommended to do it for more than 2 times a week. Love your website, I use it all the time. You’d probably be better off leaving the lemons in the kitchen and sticking to baking soda or other remedies. The acid also wears out the teeth and makes them so week that they are considerably more likely to decay in the future. On its own, lemon juice seems like it would be good for your skin. The mild abrasive action of baking soda is known to remove light stains from the surface of the teeth and thus leave them whiter. Gargling with a baking soda rinse whitens your teeth indirectly. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Substances that land on the lower end of the scale are called acids, and the ones on the other end are called bases. If you brush for longer than 2 minutes, you may erode and damage your enamel. I. This article was medically reviewed by Cristian Macau, DDS. The science behind it is a little inconclusive, but tons of people worldwide swear by it. On the other hand, lemon contains citric acid and is a good bleaching agent. Baking soda has abrasive properties and helps in removing the yellow stains and makes the teeth look whiter. It is a caustic agent that can remove stains caused by smoking or drinking coffee or tea. All five studies found that baking soda alone effectively removed plaque. Avoid brushing your gums with baking soda or hydrogen peroxide. Baking soda is meant to be an addition to your regular dental hygiene practices, not a replacement. Additionally, the harmful chemicals in smoking, such as nicotine and tar, can lead to the yellowing of teeth over time. The ancient Indians mostly used sunflower or sesame oil, but really any oil could work. Before you use a whitening tray, make sure you thoroughly brush your teeth and floss properly. The concentrations of both vitamin C and citric acid in lemon juice are too low to effectively penetrate your skin. Oil Pulling With Coconut Oil Can Transform Your Dental Health, Dermarolling Is the Prickly Time Machine That’ll Erase Your Scars and Stretch Marks, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. "It was all very good! If you’re still hoping to avoid the use of chemicals on your teeth, good news! This is because they contain the required amount of antioxidants, potassium and vitamin C that the body needs on a daily basis. Teeth erosion can also cause the edges of the teeth to look transparent. The time duration for which you should keep these trays in your mouth depends mainly on the concentration of the gel you are using. Adding lemon into the mix makes the baking soda even more effective. ». However, when this question was posed to experts in the field, such as dentists and even the American Dental Association, they advised against the use of lemon juice and baking soda to whiten teeth. Alternatively, brush your teeth with 2 parts 3% hydrogen peroxide mixed with 1 part baking soda a few times per week. Topographic and radiographic profile assessment of dental erosion. Make sure you use hydrogen peroxide with a concentration of 3% or less. It can also help fight bacteria that cause decay and promote good bacteria that create a protective layer on your teeth. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. How does baking soda whiten teeth? ", "How long to leave baking soda on and how often it can be used helped.