The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. Each serving contains: 231 calories; 9 grams fat (less than 1 gram is saturated); 34 grams carbohydrate; 6 grams protein. Notify me via email when there is a reply to my comment. -Kirstie. Save my name, email, and website in this browser for the next time I comment. On the other hand, cranberries have more fiber and antioxidants than raisins. Understanding Food Allergies and Food Sensitivities, 3510 N Oakland Ave #203 In large bowl, combine eggs, oil, applesauce, buttermilk and sugar. And since inflammation is at the root cause of most chronic diseases, eating flaxseeds is helping to prevent and treat many chronic and degenerative diseases. All you need : 1 Small Banana 3 Tbsp Vegan Chocolate Chips (I used Sunspire) ½ Cup Sliced Strawberries 1/3…. Shorewood, WI 53211, Regular Hours Is the nutritional information the same? This recipe is so good. So, the nutritional information would vary slightly. We call this hormone- modulating. salt 1/2 cup raisins . Grind whole flaxseed in a coffee or spice grinder. Here’s a recipe that includes flaxseed as an ingredient. Enjoy! Please Note: Only eat one a day!!!! In a separate bowl, mix eggs, oil, applesauce, buttermilk and raisins. Apples and raisins keep in moisture and the added flaxseed give a nutty flavor to these muffins: Heat oven to 375 degrees. Thursday: 11am–6pm I wasn't sure if it would work but I took a chance and so happy I did! It has the unique ability to mimic estrogen if estrogen is too low, and it can also bind and decrease estrogen if it is too high. See more ideas about Food, Flax seed muffins, Muffins. Makes for an easy breakfast or delicious, satisfying snack. And, raisins are naturally sweet while most dried cranberries use added sugar. nutmeg 1/4 tsp. Like many foods, flaxseed often is considered a cancer-fighting food. Truth be told, flaxseed may contribute to lower cancer risk, but research is too limited for it to be recommended. Add it to hot cereal, smoothies, yogurt and baked goods. 1. Spritz a muffin tin with cooking spray or use paper muffin cups. Roberta – Dried fruit (like raisins) has more disease-preventing phenols than fresh fruit. I’m not not sure if it can get any tastier or healthier! cinnamon 1/4 tsp. And no, they don’t taste like cardboard. But who cares if it’s called best-ever banana bread, right? Source: http://www.prevention.com/content/whats-healthier-cranberries-or-raisins Enjoy! I love it for its delicious, nutty taste. -Kirstie, Your email address will not be published. Mix well Gradually add in the dry ingredients and mix until just combined. Required fields are marked *. So here is my recipe with: no eggs, no butter, no sugar, no flour, no baking soda, no salt and no oil! I love it for its delicious, nutty taste. salt 1/3 c. flax seeds 1 tsp. It is an excellent source of fiber, making your gut healthy. 3. Natural Health and Wellness for the Whole Family. Tuesday: 8am–5pm Wonderful to hear, Karen. There is a lot of excellent reminders on good practices http://www.prevention.com/content/whats-healthier-cranberries-or-raisins, Summer eating dos and don’ts: You can make healthy changes, I scream, you scream, try healthy ice cream. It balances hormones. A healthy living blog from Marshfield Clinic. baking soda dissolved in 1 c. milk 1 c. raisins 1 c. water. Make Shine365 part of your daily routine. Fill muffin tin and bake for 20 minutes. Drink plenty of fluid to help move the added fiber through your system. https://shine365.marshfieldclinic.org/wellness/health-boost-add-flaxseed-diet Copyright © 2020 Marshfield Clinic Health System. Friday: 8am–5pm, 2 cups oat flour (simply process 2 cups gluten-free oats in a food processor), 1/2 cup coconut sugar (maple syrup or honey would work too). In a large bowl, blend flour, flaxseed, sugar, baking powder, cinnamon, nutmeg and salt. Use oil on salads, but not for cooking. A happy,healthy gut is at Here’s another one of those muffin recipes my family won’t eat. Every day you’ll find helpful ideas and advice on a wide variety of health topics to help you and your family live well. They won’t touch them, won’t smell them and cringe when I even offer one. Source: American Institute for Cancer Research. Last weekend, I really had an itch for banana bread. to lead a healthy life. Scoop the batter into 12 muffin cups. It contains anti-inflammatory essential fats. Shhhhhhhh! For more on flaxseeds’ ability to dampen inflammation, see my post here. If you want to add it to your diet, start slowly with a small amount such as one tablespoon of ground flaxseed. Preheat oven to 350 F. Grease muffin pan. And of course, I love it for its health benefits: 1. This has a very nutty flavor and is great with dried fruit. Oils: store in the refrigerator in an opaque bottle. I’m running low on groceries and I thought I’d whip together a recipe out of the blue. Shine365 is your source for healthy living information from Marshfield Clinic Health System. For the muffin recipe above can I substitute cranberries for the raisins? Your email address will not be published. I really enjoy and appreciate this email. ! I love flaxseed. Happy New Year! I got this recipe from a flax seed site and it is one I make often. Print Recipe I have to tell you a secret.