There are a number of different pull up bars available today; over-the-door and wall mounted are a few of the most common. Tools & Supplies Used. The bottom of the frame is a sqaure, four feet on each side, that makes up the base. If the conditions of your apartment can’t support a pullup bar, you can do other strengthening exercises for your upper body which simulate a pullup. Keep this in mind…you want to have a level bar when doing this. If there is one improvement to this rig you could make, it would be to do what you said. Most models are easy and quick to fit over the door frame and are usually compact and easy to store when not in use. … then into the second post, making sure each side is symmetrically positioned from the top. The other side goes together the exact same way. Using the 48 inch piece of galvanized steel pipe, and working with one set of the piece finished in the step above, tighten the pipe into the opposite end of the 90-degree elbow. If you don’t have the resources to purchase equipment, you can put a solid broomstick, dowel or dumbbell rack across the backs of two sturdy chairs. I used the circular saw to cut just like before. 1 skill saw — My father-in-law bought me one of these a couple months ago. I can’t wait to rip on this thing! Since we own absolutely no gym equipment in our apartment, we decided to build a pull up bar. Well, with a tip from my twin brother, Todd, I used some floor flanges with female threads and a one-inch pipe with male threads. This example is cut to 18 inches, but it will vary depending on ceiling height and personal preference. Using galvanized hardware is the key here. Now that that piece is cut, transfer the cut lines to the next piece and cut those angles too. Your email address will not be published. Plus, the ceiling mounted model does get around the con I mentioned above related to a taller individual trying to do pull ups with a over-the-door model. Don’t worry about taking notes on these measurements, because we have a full cut list available on our website that’s linked in the description below~. Avoid any kind of piping or beams that aren't well secured. As in ridiculously awesome. Take hold of the rope ends and then straddle the door. I went with the 12-footers and needed to make a cut. Now that first piece can be placed on top of the remaining stock and a line can be marked to ensure that this piece is also the exact same length and cut with the saw again. I may not be the sharpest tool in the shed, but I am not the dullest either! It's similar to the first for the pull up bar section, but the full base also includes a set of dip bars for a larger variety of bodyweight exercises. You can see this used in both the base and top of the pull-up bar. We’ve pulled together these DIY pull up bar plans so you can make your own rig for a fraction of the price. After putting the Threadlocker sealant on the pipe threads, screw the floor flange on. Awesome job! With my 12-foot posts I needed to cut them in order to keep the bar from being the height of a basketball goal. You want to have a small jump to reach the bar, but not an all out leap. I am very happy with how it turned out. Below is what I built in my back yard over the past couple weekends. Depending on the room you have available, you can either make a Over-the-door model or a Ceiling mounted model. If you have any questions shoot me a message and I’ll be glad to help. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. It's also a simple design, and materials total around $75. No trouble with pipe slipping out from flanges or anything? One of the harder parts of this project is figuring out how to easily connect the bar to the posts. This costs you absolutely nothing, but pays us a small commission and helps us to continue to create this free content. The more your kids put down their iPods and get involved with a real project the better. Since we own absolutely no gym equipment in our apartment, we decided to build a pull up bar. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Use a chair to do an assisted pullup first. We put out new project videos each and every week with full plans too! Now, grab your two 23 inch pieces, and set your other 6 pieces to the side. The floor flanges should be mounted so that they do not go beyond the lines (in the direction of the end of the board). I will definitely give this try. With our speed square, we marked a 45 degree line on both sides of the piece. Is your rig still sturdy? For all the tools we use, visit Tools We Use. Privacy Notice/Your California Privacy Rights, Fundamental Weight Training; David Sandler, Body Mechanics – Beginner’s Guide to Fitness; Mark R. Hailey, 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back and Abs…; Brett Stewart. Now you will need to ensure that the bar is square. This is the step where the cordless drill comes in handy. Otherwise you risk falling flat on your back with the bar coming down on top of you. June 15, 2016 By Harris Reynolds 13 Comments, You may also like 7 Secrets To Making Lasting Changes To Your Health In 2020. Great question. Chin Ups are going to work your biceps much more than your back muscles. You can strengthen the back muscles stabilizing your shoulders – an area of the body that tends to be neglected in resistance training.