This post may contain affiliate links. Stop everything. In my quest for quick and easy recipes, this personal sized pizza won me over. WATCH: How to Meal Prep a Week of Vegan Lunches. Cutting down on meat/dairy is definitely a great way to save some $$! The creaminess of the butter and the little pops of salt and pepper sitting on the surface of the pasta,... It’s the season for cozy mugs of hot cocoa, pumpkin pies, and other delectable desserts, all of which can benefit from a heaping spoonful of fluffy, cloud-like whipped cream. Taste of Home. You just can’t go wrong with a big batch of chili mac. I am going to have to find more curry-based recipes. • 4 cups Green Salad with Edamame & Beets. Knowing that this is my Friday lunch, I’ll make a bit of extra rice earlier in the week just so I have enough left over for this. If you’re looking for a meatless main dish this summer, you’ve got to try these Spinach Stuffed Portobellos. This is a super frugal recipe but will fill you up in a skinny minute. Ingredients. (This also includes the grocery list for the meal plan, for your convenience!). To make this section as simple and as easy to digest as possibly, I’m just writing it out in lists depending on sections in a regular grocery store. can easily be tossed in the crockpot in the morning and ready by dinner, but is quick enough to make at night. Definitely check out this one. As well as being budget … For example, this is what I usually have already in stock (and recommend you keeping in stock as well) just in case the budget gets tight: These ingredients are non-perishables and I buy in bulk when getting them, making them cheaper to buy for the long run. The cheapest and healthiest vegan breakfast options (that are also child approved and requested) are: All of these options are very cheap and the ingredients can even be bought ahead if you have some time to prepare for your low food budget week. This gluten free and vegan salad uses two extremely frugal vegetables. One of my favorite vehicles,... A few months ago I made a batch of Honey Mustard Sauce and I literally could not stop dipping broccoli florets into it, so I knew right away that I just needed to make a... With as many beans as I eat, it’s about time I started using putting the aquafaba to good use. (Who was it again that said vegans don’t get enough protein in their diets? I had several tomato-based pasta recipes in a row, and really wanted to try something lighter. But it also gives you an idea of how many affordable, healthy meals you can make with ingredients you already have – so you’re not wasting money on food you never eat. Yes, you can still eat cheese, milk, sour cream, etc. This way, even if I just want a quick and easy snack, I have food ready to go. Budget-Saving Tip: Cook Once, Eat Twice (or More! Make extra rice and keep it in the fridge to fry up for the next recipe. A vegetarian diet … As an Amazon Associate we earn from qualifying purchases. These steps will eliminate the problem of trying to portion out a specific amount of frozen vegetables without having to defrost the whole package. Soup is easy, soup is filling, soup is an easy way to pack some more vegetables into your day, and soup (usually) freezes well.... There’s something super comforting to me about sautéed cabbage with butter and I eat it a lot in the winter months when cabbage is fresh and inexpensive. Don’t forget to grab the cheap vegan meal plan and grocery list print outs for this exact meal plan along with blank templates to help you become organized and save money! Or if you don’t like your oatmeal too creamy, you can cut down to two or three nights in advance. So, fill up on a vegetarian meal every once in a while and your bank account will thank you! Fresh herbs are delicate and have a tendency to go to waste unless you have a plan for all of them. is a crowd-pleaser that gives you a simple introduction to cooking your own Thai food. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan. It’s sweet, tangy, and rich, all at the same time. I did add some of my homemade crock pot refried beans to the layers, and loved it. This salad is one of the very first recipes I ever posted on Budget Bytes. To ensure a healthier sandwich than a simple peanut butter and jelly, try peanut butter and banana sandwiches, or avocado and tomato. Related Post: 27 Healthy Smoothie Bowls and Smoothie Recipes for Kids. It lasts my family about a month because my husband opts out of these. Like I said before, what we eat is a personal choice, and sometimes we can’t even stick to our own strict meal. Click here to download the meal plan! Discover budget-friendly vegetarian recipes that are loved by vegetarians and omnivores alike! Use 2 cups of the Easy Brown Rice you made on Day 1 in place of the precooked brown rice packages noted in this recipe. One Pot Pasta) with vegetables, aromatics (garlic, onion), and broth so that every bite is packed with flavor. Tempeh makes a great high-protein vegan replacement for bacon, and once you’ve made it the first time, it’s easy to recreate. They will make or break your meal, so find a brand you like and try to order in bulk! • 1 1/2 cups Apple-Cinnamon Overnight Oats. I used to include a spicy sausage in my version, but this one is vegetarian friendly. Many vegans like to keep several kinds of beans and grains handy, and rotate the veggies and seasoning they use for variety. With this 1,200-calorie meal plan, you're on track to lose a healthy 1 to 2 pounds per week without feeling like you're breaking the bank on specialty "diet" foods. Offers may be subject to change without notice. Budget-Saving Tip: Rely on Pantry Staples-Check to see what you already have on hand and find ways to use up those ingredients before buying new. Even when you have a tiny budget to get your groceries, much less than the average amount people spend on groceries in this country; you can still have a Cheap Vegan Meal Plan and Grocery List! I may meal plan differently than others, and as a fair warning I’m not a nutritionist, dietitian, or will ever claim to make a perfect meal plan (because a perfect meal plan doesn’t exist). This... Can’t stop, won’t stop with the yummy soups over here! This isn’t a Pumpkin Spice dish. 2. I’m really glad I didn’t because this simple no-churn ice cream method is almost effortless and creates ice cream that is every bit... I’m living off refrigerator salads all summer, what about you? And of course, all the ingredients are super cheap and easy to find. Using frozen peas and carrots is a simple way to give you a break that doesn’t add much to cook time. It’ll bring the bill down to $19, and even if your budget is extremely tight; you should be able to spend $20 on groceries for the week. To help even more with your budget, and to prevent the ‘Mom, I’m hungry’ rant from your kids every afternoon; make sure this afternoon snack is full of protein. EatingWell may receive compensation for some links to products and services on this website. Make some extras for meal prepping your lunches for the week. I used canned chickpeas but you could save even more money and buy a bag of dried chickpeas to rehydrate if you have the time. We’ve all been so... I’ve never really been a ranch dressing person. ready in just a few minutes! Combine edamame and cucumber in a bowl and toss with vinaigrette. I know it sounds cheesy, but pizza really is my favorite food. This plan deliberately reuses ingredients from recipe to recipe in different ways, so your vegan shopping list won’t be overloaded. Maybe you’re thinking, ‘but where’s the coffee?’. She opened the can and I swear I could eat the entire thing. Sure you do. )-Save a serving of dinner to have for lunch the next day or batch-cook items at the beginning of the week and repurpose them in different ways (like we do in this meal plan) for quick, easy and affordable meals. (pictured: Vegan Creamy Mushroom Ramen) Looking for vegetarian meals that meal prep well? It calls for a bag of frozen carrots and peas, but I usually use whatever leftover veggies are lingering in my freezer. Oatmeal is a filling way to start your day, and fruit and nuts add variety and nutritional value. But it also gives you an idea of how many affordable, healthy meals you can make with ingredients you already have – so you’re not wasting money on food you never eat. Combine that with half a cup or broccoli and your up to about 7 grams of protein and 5 and a half grams of fiber. ), Related Post: 12 Healthy Vegan School Lunch Ideas. That’s $11 for dinner for 2 weeks, though, you may want to do the rice, tofu, and veggie bowl as well. Dried beans and rice are ridiculously cheap and often overlooked. If you’re wary of the price tag or the taste, buy yourself nutritional yeast and use leftover walnuts to make this. (Hint- use the same amount of brown sugar mixed with water to replace the maple syrup, since maple syrup tends to be a little pricey, and omit vanilla.). The sweet potato and cumin mix brings a sweet and spicy flavor that is to-die-for! For this salad I paired fresh sweet corn with... I’m not sure there is anything more summery than this Cucumber Mango Salad. But since chips are silly expensive (IMHO), I keep popcorn on hand at all times. Don't Miss: Tips for How to Live & Eat Well on a Budget. 21 Cheap Family Meals – Healthy Vegetarian Budget Food It’s not always easy to cook for families, especially as a vegan or vegetarian. Sign up for the Vegetarian Cooking newsletter. For other protein rich vegan snacks, check out 23 High Protein Vegan Snacks for Kids After School Snacks. Pearl Barley may be harder to find in your grocery store, but ask a clerk to help you. Serves. You can have a cheap vegan meal plan and grocery list on a very tight budget! Alright, so if you added up all of those groceries you’ll end up with a grocery bill of about $66.50. My name is Ginny and I know how busy life can be! However, many of them can easily be made ahead of time. 1 cup rolled oats (about 100g) 2 cups water (or milk, or a combination of the two) salt. And the best part? We’ll see! Some suggestions for what to stock up on: What you may want to stock up on may be slightly different than my list; what we eat tends to be a personal decision. And, with being on a vegan diet, there aren’t as many choices for eating out. You should also consider that this is much cheaper than buying fresh produce, even when bought in bulk. Peanut butter is a bit more expensive, but you can get a 4 lb jar for about less than $6; which should last you a month. Once you have your meal plan (or use mine below), your grocery list, and have bought your groceries; make sure you prep your meals as much as you can. Read More... As an Amazon Associate I earn from qualifying purchases. If you want to change up your salad game, the easiest way is to use a new salad dressing. Daily Totals: 1,198 calories, 50 g protein, 170 g carbohydrates, 45 g fiber, 39 g fat, 1,295 mg sodium. This Indian Style Creamed Spinach is a bit like Palak Paneer, but without the paneer. Updated November, 2019.