If you do click them, Broccoli is a rich source of folate and has more calories than cauliflower. Children belonging to these zodiac signs must be handled with extra care, 7 best parent-child zodiac combinations that are the most compatible, How to prepare your child for a COVID-19 test, Your ideal parenting style, as per your zodiac sign, I feel guilty about leaving my daughter at home, Your parenting weakness, based on your zodiac sign. Broccoli As of November 2013, the USDA has not set intake recommendations for cruciferous vegetables, but the Linus Pauling Institute recommends consuming at least 5 cups of these veggies every week. Each cup of broccoli contributes 90 percent toward the recommended daily intake for men, and contains more than 100 percent of the daily recommended vitamin C intake for women. Note: . Amount of Vitamin A in Broccoli and Cauliflower: How much Vitamin C is in Broccoli and Cauliflower? Create Amount of fat in Broccoli and Cauliflower: How much sodium is in Broccoli and Cauliflower? Copyright © Pay attention at the most right column. Mineral comparison score is based on the number of minerals by which one or the other food is richer. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli). How many calories are in Broccoli and Cauliflower? It also blends into oatmeal and smoothies for a barely noticeable boost of vitamins and minerals (try it in our Berry-Banana Cauliflower Smoothie). and Cauliflower (Cauliflower, raw) diagnosis or treatment. Namrata Purohit explains the use of stairways, Indian film director Dushyant Kapoor shared his fitness routine, 4 areas you should disinfect in your kitchen, Create a Happy Place this lockdown - Reading nook. If versatility was the defining factor in a head-to-head comparison of broccoli and cauliflower, the pale white cruciferous vegetable would be the clear winner. In the column "Opinion" we made some assumptions which could be controversial. Kajal Aggarwal's honeymoon fashion is so HOT! Broccoli is a great source of dietary fiber and it has more dietary fiber than cauliflower - cauliflower has 2g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber. The specific food items compared are: It makes for a delicious base to soup or salad, and, of course, is incredibly tasty on its own. any of the products or services that are advertised on the web site. Other Health Benefits Connect with friends faster than ever with the new Facebook app. If you can't decide, grab yourself one of those bags of florets that has a 50/50 split of cauliflower and broccoli. Broccoli: Which One Is Healthier? So, much like carb count, we're splitting hairs here, too. cups, packages. But cauliflower does have a tiny bit more potassium than broccoli. One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. But cauliflower does have a tiny bit more potassium than broccoli. Comparing omega-6 fatty acids, both broccoli and cauliflower contain small amounts of linoleic acid. Broccoli offers a significant nutritional advantage over cauliflower when it comes to vitamin K content. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. [4][5]For specific types of carotenoids, broccoli has more beta-carotene, alpha-carotene and lutein + zeaxanthin than cauliflower per 100 grams. Use of this web site constitutes acceptance of the LIVESTRONG.COM Broccoli is a great source of dietary fiber and both cauliflower and broccoli are high in Vitamin C. Broccoli has more riboflavin and is a great source of calcium. One study did look at the amount of a certain health-promoting compound (the glucosinolate count) in broccoli versus cauliflower and other crucifers, and found very little difference between broccoli and cauliflower.